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Self-Care Anywhere

Through mindfulness and gratitude practices we take 20 minutes for some "Me Time".

Hi, I’m Melissa the Founder of MYRetreat, and I completely understand how hard it can be to focus on yourself when your responsibilities and your to-do list don’t make it easy to prioritize self-care. However, I believe in the power of mindfulness and gratitude to nurture our authentic selves, and strengthen our bonds with those we love. That’s why I’ve designed Self-Care for Mama Bear, to walk alongside you as we set our intention to live a life of purpose and pleasure.


Your Instructor


Melissa Mueller-Douglas, LMSW
Melissa Mueller-Douglas, LMSW

Melissa Mueller-Douglas, LMSW is the founder and facilitator of MYRetreat: The Women's Retreat to reconnect with your purpose in life by embracing your authentic self. Melissa is the mom of two enthusiastic kids, ages six and two. Melissa strives for a lifestyle balanced in good nutrition, meaningful relationships, and creativity.


Course Curriculum


  Welcome Retreat
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days after you enroll
  Welcome Retreat
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days after you enroll
  Welcome Retreat
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days after you enroll
  Welcome Retreat
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  Welcome Retreat
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days after you enroll
  Self-Love Retreat
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days after you enroll
  Body Acceptance Retreat
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!