Self-Care for Mama Bear
Take a break from the ordinary to reconnect with your true self
Hi, I’m Melissa the Founder of MYRetreat, and I completely understand how hard it can be to focus on yourself when kids, work, and your to-do list don’t make it easy to prioritize self-care. However, I believe in the power of mindfulness and gratitude to nurture our authentic selves, and strengthen our bonds with those we love. That’s why I’ve designed Self-Care for Mama Bear, to walk alongside you as we set our intention to live a life of purpose and pleasure.
Melissa Mueller-Douglas, LMSW is the founder and facilitator of MYRetreat: The Women's Retreat to reconnect with your purpose in life by embracing your authentic self. Melissa is the mom of two enthusiastic kids, ages six and two. Melissa strives for a lifestyle balanced in good nutrition, meaningful relationships, and creativity.