Self-Care is much more than doing things that make us feel happy. Self-Care is about developing our highest Self. We are stretched from work responsibilities, current expenses, planning for retirement, and family needs. What Self-Care requires is allowing yourself to put your own needs ahead of other's needs. Check out this list of Self-Care possibilities. Which are you already engaged in? Which one would you like to incorporate into your life?

Make time for reflection

Spend time in nature

Cherish my optimism and hope 

Find things that make me laugh

Love myself

Re-read favorite books/Re-watch favorite movies 

Detox from electronics

Make time for self-reflection

Write in a journal

Take time off when sick

Get a massage

Wear clothes I like 

Gratitude Time!! Which of these do you excel in? Thank yourself for honoring yourself with kindness, and love. Example: "I thank myself for Taking Time off When I am Sick."

If you have decided to add one of these self-care opportunities into your life, which did you choose? When will you begin? How will you experience it? Example: I chose "Spend time in nature". I will begin this Sunday. I will be attending a family celebration, which is being held in a log cabin.

(Photo Courtesy of Pinterest)

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I am excited for you to join me in the Self-Love Retreat!

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